Baked Sweet Potato Fries
Baked Sweet Potato Fries are a healthy, crispy, and flavorful alternative to traditional fries. Made with simple seasonings and baked to perfection, they are a delicious side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
– 2 large sweet potatoes (about 2 lbs total)
– 2 tablespoons olive oil or avocado oil
– 1 tablespoon cornstarch
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon fine sea salt
– 1/4 teaspoon black pepper
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Spread fries in a single layer on the baking sheet, ensuring they are not overcrowded.
- Bake for 20-25 minutes, flipping halfway, until fries are crispy and golden brown.
- Serve immediately with your favorite dipping sauce.
Notes
- For crispier fries, soak the cut sweet potatoes in cold water for 30 minutes before baking and pat dry thoroughly.
- Avoid overcrowding the baking sheet to ensure even cooking and crispiness.
- Customize with other seasonings like rosemary, cumin, or chili powder.
- These fries are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/baked-sweet-potato-fries-recipe/
