Broiled Salmon
A quick and healthy method for cooking salmon fillets under the broiler, resulting in a crispy top and tender, flaky interior. Perfect for a weeknight dinner with minimal prep and cook time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Broiling
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 4 (7 oz) skinless salmon fillets
- 3 Tbsp light olive oil
- 3 Tbsp lime juice
- 2 tsp lime zest (from 2 limes)
- 3 Tbsp honey
- 1 Tbsp minced garlic (about 3 cloves)
- 1 1/4 tsp salt (or to taste)
- 1 tsp freshly ground black pepper
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1 Tbsp chopped cilantro (optional)
Instructions
- Preheat the broiler to high. Position the oven rack 6 inches from the heat source.
- Pat the salmon fillets dry with paper towels and place them on a broiler-safe baking sheet lined with foil or parchment paper.
- In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, paprika, salt, and pepper.
- Brush the mixture evenly over the top of each salmon fillet.
- Broil for 6-10 minutes, depending on thickness, until the salmon is cooked through and flakes easily with a fork. The top should be slightly crispy and golden.
- Garnish with fresh dill or parsley and serve immediately with lemon wedges.
Notes
- For even cooking, ensure the salmon fillets are of uniform thickness.
- Do not overcrowd the baking sheet to allow proper heat circulation.
- Check for doneness by inserting a fork into the thickest part of the salmon; it should flake easily.
- Serve with sides like steamed vegetables, quinoa, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 280
- Sugar: 0g
- Sodium: 75mg
- Fat: 16g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg
