Carrot & Hummus Bites Bliss
Fresh carrot rounds topped with creamy hummus and garnished with herbs and spices. These colorful, no-cook bites are perfect for healthy snacking, parties, or appetizers, offering a satisfying crunch and protein-packed goodness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 4–5 large carrots, peeled
- 1 cup hummus
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh parsley, finely chopped
- 1/2 teaspoon paprika
- 1 teaspoon black sesame seeds (optional)
- Salt and black pepper to taste
Instructions
- Slice carrots into uniform 1/4-inch thick rounds.
- Arrange carrot slices on serving platter.
- Season lightly with salt and pepper.
- Mix hummus with olive oil until smooth.
- Top each carrot slice with dollop of hummus mixture.
- Garnish with parsley, paprika, and sesame seeds.
- Serve immediately for best texture.
Notes
- Use room temperature hummus for easier spreading.
- Rainbow carrots make for a more colorful presentation.
- Best served fresh as carrots may soften over time.
- Store any leftovers in airtight container in refrigerator for up to 2 days.
- For spicier version, add cayenne pepper or hot paprika.
Nutrition
- Serving Size: 5-6 bites
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/carrot-hummus-bites-bliss/
