Classic Avocado Toast
Classic Avocado Toast is a simple, nutritious, and delicious breakfast or snack featuring creamy mashed avocado on toasted bread, topped with a sprinkle of salt, pepper, and optional additions like red pepper flakes, lemon juice, or eggs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: Toasting
- Cuisine: International
- Diet: Vegan
Ingredients
– 1 large ripe avocado
– 2 thick slices of bread
– 1 teaspoon lemon or lime juice
– 1 tablespoon extra virgin olive oil
– 1/4 teaspoon coarse sea salt (or to taste)
– 1/8 teaspoon freshly ground black pepper (or to taste)
– A pinch of red pepper flakes (optional)
Instructions
- Toast the bread slices until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork to your desired consistency.
- Stir in lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Top with optional toppings like red pepper flakes, microgreens, radishes, or an egg.
- Serve immediately.
Notes
- Use ripe avocados for the best creaminess and flavor.
- Add a drizzle of olive oil for extra richness.
- For a spicy kick, add a dash of hot sauce or sliced jalapeños.
- This recipe is easily customizable with your favorite toppings like tomatoes, feta cheese, or smoked salmon.
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/classic-avocado-toast-avocado-toast/
