Cucumber Avocado Rolls
Refreshing cucumber rolls filled with creamy avocado, cream cheese, and crisp vegetables. These elegant, no-cook appetizers are perfect for summer gatherings, offering a light and healthy alternative to traditional sushi rolls with beautiful presentation.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes (including chilling)
- Yield: 10 servings 1x
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 large English cucumbers
- 2 ripe Hass avocados
- 4 ounces cream cheese, softened
- 1 large carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 tablespoon fresh lemon juice
- 2 tablespoons toasted sesame seeds
- Salt and black pepper to taste
Instructions
- Create thin cucumber ribbons using mandoline or vegetable peeler.
- Pat cucumber ribbons dry with paper towels to remove excess moisture.
- Mash avocados with lemon juice, salt, and pepper in a bowl.
- Mix in softened cream cheese until well combined.
- Overlap cucumber ribbons to form a 8×6 inch mat on plastic wrap.
- Spread avocado mixture over cucumber mat, leaving 1-inch borders.
- Arrange julienned carrot and bell pepper slices over filling.
- Roll tightly using plastic wrap to guide the roll.
- Wrap roll in plastic and refrigerate 15-30 minutes to set.
- Slice into 1-inch rounds, garnish with sesame seeds, and serve.
Notes
- Use English cucumbers for best results (fewer seeds, thinner skin).
- Dry cucumber ribbons thoroughly to prevent sogginess.
- Add fresh herbs like cilantro or basil for extra flavor.
- Serve immediately for best texture, or store wrapped in refrigerator for 1-2 days.
- For vegan version, substitute cream cheese with vegan cream cheese or cashew cream.
Nutrition
- Serving Size: 2 rolls
- Calories: 80
- Sugar: 3g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://us.recipesfood.org/cucumber-avocado-rolls/
