Golden Milk Bliss
A cozy and comforting golden milk recipe, perfect for chilly evenings, with nourishing turmeric and warming spices.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 2 cups milk (dairy or non-dairy like almond or oat)
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1/4 teaspoon black pepper
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a small saucepan, combine 2 cups of milk, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of black pepper. Stir gently.
- Place the saucepan on medium heat and warm the mixture for about 5 minutes, stirring regularly.
- Remove from heat, then add 1 tablespoon of honey or maple syrup and 1 teaspoon of vanilla extract if using. Stir until dissolved.
- Pour the golden milk into your favorite mug, add a sprinkle of cinnamon on top if desired, and enjoy!
Notes
For a smoother texture, strain fresh turmeric through a fine sieve if used. Store leftover golden milk in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/golden-milk/
