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Mediterranean Quinoa Salad

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A vibrant and nutrient-dense salad featuring fluffy quinoa, fresh vegetables, and a tangy olive oil-lemon dressing, perfect as a main dish or side.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Rinse 1 cup quinoa under cold water in a fine mesh strainer. Combine rinsed quinoa and 2 cups of water in a medium pot; bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes.
  2. While the quinoa is cooking, in a large mixing bowl, combine diced cucumber, halved cherry tomatoes, sliced olives, and crumbled feta cheese.
  3. Add the cooked quinoa to the bowl of vegetables and mix gently.
  4. In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper. Adjust seasoning as necessary.
  5. Pour the dressing over the salad and toss everything together. Garnish with freshly chopped parsley and serve chilled or at room temperature.

Notes

Can be made in advance and stored in the refrigerator for up to 3 days; best served chilled or at room temperature.

Nutrition

Find it online: https://us.recipesfood.org/mediterranean-quinoa-salad/

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