Protein-Packed Low-Carb Burrito Bowl
A quick and nutritious breakfast bowl featuring seasoned ground chicken, cauliflower rice, and fresh vegetables, all topped with zesty salsa and creamy avocado. This low-carb, protein-packed meal is perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican-inspired
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground chicken
- 1 packet taco seasoning
- 3 cups cauliflower rice
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1 cup Mexican cheese blend, shredded
- 1/4 cup fresh cilantro, chopped
- 1/2 cup sugar-free salsa
- 1/4 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 jalapeño, minced (optional)
Instructions
- Cook ground chicken in skillet until browned, breaking apart with spoon
- Add taco seasoning and 2-3 tbsp water, stir until coated and liquid evaporates
- Remove chicken from heat and let rest 5 minutes
- Prepare cauliflower rice according to package directions
- Assemble bowls with lettuce base, cauliflower rice, and seasoned chicken
- Top with avocado, tomatoes, onion, cheese, and cilantro
- Finish with salsa, sour cream, jalapeño, and lime juice
Notes
- Use ground beef, turkey, or plant-based protein as alternatives
- Store components separately for meal prep
- For vegan version, use plant-based protein and dairy-free alternatives
- Adjust spice level with jalapeño amount
- Can be made ahead and refrigerated for up to 3 days
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://us.recipesfood.org/protein-packed-low-carb-burrito-bowl/
