Quick Homemade Hummus
Quick Homemade Hummus is a creamy, smooth, and flavorful dip made from chickpeas, tahini, lemon juice, and garlic. This easy recipe comes together in minutes and is perfect for snacks, sandwiches, or as a party appetizer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
– 1 can (15-ounce) Chickpeas (Garbanzo Beans)
– 1/2 cup High-Quality Tahini
– 1/4 cup Freshly Squeezed Lemon Juice
– 1 Large Clove Garlic
– 2 tablespoons Extra Virgin Olive Oil
– 1/2 teaspoon Ground Cumin
– 1/2 teaspoon Salt
– 3 to 5 tablespoons Ice Cold Water
Instructions
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.
- Blend until smooth, scraping down the sides as needed.
- Add water, one tablespoon at a time, until desired consistency is reached.
- Taste and adjust seasoning, adding more salt or lemon juice if needed.
- Transfer to a serving bowl and drizzle with olive oil.
- Garnish with paprika, fresh parsley, or a sprinkle of cumin if desired.
- Serve with pita bread, vegetables, or use as a spread.
Notes
- For extra smooth hummus, peel the chickpeas before blending.
- Adjust garlic and lemon to your taste preference.
- Store in an airtight container in the refrigerator for up to 5 days.
- For a roasted garlic flavor, roast the garlic cloves before adding.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/quick-homemade-hummus-recipe/
