Perfectly Roasted Brussels Sprouts
Transform Brussels sprouts into a crispy, caramelized delight that will have even the pickiest eaters asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper, to taste
- 1 tablespoon fresh lemon juice (plus 2 teaspoons zest)
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves, for garnish
- Pinch red pepper flakes, to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Brussels sprouts by slicing each in half and tossing them in a bowl.
- Season the sprouts with olive oil, sea salt, and black pepper, coating evenly.
- Spread Brussels sprouts cut-side down on the baking sheet. Roast for 20 to 30 minutes, turning halfway through.
- If desired, toss roasted Brussels sprouts with lemon juice, lemon zest, Parmesan, and thyme.
- Garnish with fresh parsley and red pepper flakes before serving.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://us.recipesfood.org/roasted-brussels-sprouts-recipe/
