Sweet Potato Breakfast Bowl Meal Prep
A delicious and nutritious breakfast bowl featuring roasted sweet potatoes, colorful vegetables, and fluffy eggs, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large sweet potato (~500 g), chopped into 1/2 inch pieces
- 2 cups mushrooms, diced
- 1 red bell pepper, diced
- 1 cup spinach, chopped
- 8 eggs
- 1 cup 2% cottage cheese
- 2 tsp Everything Bagel Seasoning (optional)
- 3/4 cup shredded cheese (your favorite blend)
Instructions
- Preheat your oven to 350°F (175°C). Grease 4 oven-safe meal prep containers and place them on a sheet pan.
- Spread the chopped sweet potatoes in each meal prep container.
- Evenly divide diced mushrooms, bell pepper, and spinach among the containers.
- Whisk 8 eggs and 1 cup cottage cheese together, then divide among the containers.
- If using, sprinkle 1/2 tsp Everything Bagel seasoning into each container and top with shredded cheese.
- Bake for 35-40 minutes until the eggs are set and sweet potatoes are tender.
- Allow to cool slightly before serving or sealing for storage.
Notes
Store each bowl in an airtight container for up to 5 days. These can be frozen for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 300mg
Find it online: https://us.recipesfood.org/sweet-potato-breakfast-bowl/
