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Vegetarian Avocado and Black Bean Quesadilla

Vegetarian Avocado and Black Bean Quesadilla
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A delightful and nutritious vegetarian quesadilla featuring creamy avocado, black beans, and melted cheese, perfect for any gathering or cozy family dinner.

Ingredients

Scale
  • 8 Large Flour Tortillas
  • 2 tablespoons Olive Oil or Butter
  • 1 can (15-ounce) Black Beans
  • 2 large Ripe Avocados
  • 2 cups Shredded Monterey Jack or Mexican Cheese Blend
  • 1/2 Red Onion, finely diced
  • 1/4 cup Fresh Cilantro, chopped
  • 1 whole Lime, juice and zest
  • 1 teaspoon Cumin Powder
  • 1/2 teaspoon Chili Powder (optional)
  • 1/2 teaspoon Garlic Powder
  • Salt and Black Pepper, to taste

Instructions

  1. In a mixing bowl, combine black beans, diced or mashed avocados, red onion, and cilantro. Mix gently.
  2. Add lime juice and zest, cumin, chili powder, garlic powder, salt, and black pepper.
  3. Take a tortilla, sprinkle cheese on half, add filling, and top with more cheese. Fold in half.
  4. Heat a skillet over medium heat, add olive oil or butter, and cook the quesadilla for 2-4 minutes on each side until golden brown and crispy.
  5. Cut into wedges and serve with salsa, sour cream, or guacamole.

Notes

For extra crunch, sprinkle cornmeal in the skillet before adding the quesadillas. Leftovers can be stored in an airtight container for up to three days.

Nutrition

Find it online: https://us.recipesfood.org/vegetarian-avocado-and-black-bean-quesadilla/

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