Wholesome Apple Cinnamon Overnight Oats
A cozy and customizable breakfast featuring rolled oats soaked with fresh apples, yogurt, and cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 630 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 apple, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/2 cup yogurt (optional)
Instructions
- In a mason jar or container, add the rolled oats, milk, diced apple, cinnamon, and maple syrup.
- Stir the ingredients together until well combined, ensuring the oats are submerged in the milk.
- Seal the jar and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and top with yogurt if desired.
- Enjoy directly from the jar or warm in the microwave for about 30 seconds.
Notes
To prevent apples from browning, toss them in lemon juice. Oats can be scaled up for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://us.recipesfood.org/apple-cinnamon-overnight-oats/
