Fresh and Flavorful Asparagus Soup
A comforting asparagus soup that celebrates the flavors of spring with a creamy texture and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Lemon juice (optional, for serving)
Instructions
- In a large pot over medium heat, add the olive oil. Once hot, add the chopped onion and minced garlic. Sauté for about 3-5 minutes until softened and fragrant.
- Add the asparagus pieces and vegetable broth to the pot. Bring to a boil, then lower heat and simmer covered for 10-15 minutes, or until asparagus is tender.
- Remove from heat and carefully blend the soup until smooth using an immersion blender.
- Stir in the heavy cream, then season with salt and pepper to taste. Return to low heat to warm through for 2-3 minutes.
- Ladle the soup into bowls and finish with a splash of lemon juice. Serve immediately.
Notes
Store leftovers in an airtight container for 3-4 days. For a vegan option, substitute heavy cream with coconut milk.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 45mg
Find it online: https://us.recipesfood.org/asparagus-soup/
