Creamy Banana Chia Pudding
A delightful and healthy Banana Chia Pudding that brings warmth to any kitchen table, perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- Sweetener to taste (optional)
Instructions
- Mash the ripe bananas until smooth.
- Add chia seeds, almond milk, vanilla extract, and sweetener (if using) to the mashed bananas.
- Whisk well until all ingredients are combined.
- Cover and refrigerate for at least 2 hours until it thickens.
- Serve chilled, topped with fruits or nuts if desired.
Notes
Stir the mixture every 30 minutes during the first hour of chilling to avoid clumps.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/banana-chia-pudding/
