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BBQ Chicken Salad Recipe: A Delicious and Nourishing Delight

BBQ Chicken Salad
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A satisfying salad featuring smoky BBQ chicken, crisp vegetables, creamy avocado, and a tangy BBQ ranch dressing. Perfect for summer cookouts or meal prep!

Ingredients

Scale
  • For the Chicken:
  • 1 lb (450g) boneless skinless chicken breasts
  • 1/2 cup BBQ sauce (plus extra for serving)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • For the Salad:
  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (grilled or canned)
  • 1 avocado, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro
  • For the Dressing:
  • 1/3 cup ranch dressing
  • 2 tbsp BBQ sauce
  • 1 tbsp lime juice
  • 1 tsp honey

Instructions

  1. Marinate Chicken: Coat chicken with olive oil, paprika, garlic powder, salt, and pepper. Let sit 15 minutes.
  2. Grill Chicken: Grill over medium-high heat for 6-7 minutes per side, brushing with BBQ sauce during last 2 minutes. Rest 5 minutes then slice.
  3. Make Dressing: Whisk together ranch, BBQ sauce, lime juice, and honey.
  4. Assemble Salad: Arrange lettuce in bowls. Top with tomatoes, corn, avocado, onion, black beans, and cheese.
  5. Add Chicken: Place sliced chicken on top. Drizzle with dressing and garnish with cilantro.
  6. Serve: Offer extra BBQ sauce on the side.

Notes

  • Meal prep tip: Store components separately and assemble when ready to eat.
  • For extra crunch: Add crushed tortilla chips or toasted pepitas.
  • Substitute options: Use grilled shrimp or pulled pork instead of chicken.
  • Make it spicy: Add pickled jalapeños or a dash of hot sauce to dressing.

Nutrition

Find it online: https://us.recipesfood.org/bbq-chicken-salad/

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