Zesty Blackened Catfish
A quick and easy Blackened Catfish recipe bursting with bold flavors, perfect for busy weeknights or family gatherings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Southern
- Diet: Low-carb, Gluten-free
Ingredients
Scale
- 2 catfish fillets
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges (for serving)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, mix together smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
- Brush both catfish fillets with olive oil.
- Coat the fillets with the spice mixture, pressing it into the fish.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes, checking halfway for doneness (internal temperature should reach 145°F or 63°C).
- Serve hot with lemon wedges on the side.
Notes
For best results, ensure catfish fillets are at room temperature before cooking. Monitor cooking time closely; adjust spices to personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://us.recipesfood.org/blackened-catfish/
