Delightfully Creamy Blueberry Chia Seed Pudding
A nourishing and delicious blueberry chia seed pudding that’s simple to make and perfect for breakfast or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes + chilling time
- Yield: 2-4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh blueberries
- Sweetener to taste
- Vanilla extract (optional)
Instructions
- Combine the chia seeds and milk in a bowl, whisking thoroughly to prevent clumping.
- Set the mixture aside for 10-15 minutes, stirring again to redistribute the seeds.
- Add your preferred sweetener and vanilla extract, stirring well.
- Fold in the fresh blueberries gently with a spatula.
- Pour the mixture into jars and refrigerate for at least 2-4 hours or overnight.
- Serve chilled, topped with extra blueberries.
Notes
Store in an airtight container in the fridge for up to 5 days. Experiment with different fruits or sweeteners!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/blueberry-chia-seed-pudding/
