Bright Kiwi Mango Parfait
A vibrant and refreshing layered parfait featuring sweet mango, tangy kiwi, creamy Greek yogurt, and crunchy granola, perfect for a healthy summer treat or breakfast option.
- Prep Time: 15 minutes
- Cook Time: undefined
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
- Category: Dessert/Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Low Calorie
Ingredients
Scale
- 2 large ripe mangoes, diced
- 4 ripe kiwis, diced
- 3 cups Greek yogurt (plain, full-fat or 2%)
- 1 cup granola
- 2–4 tablespoons honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare fruits: Wash, peel, and dice mangoes and kiwis into small cubes.
- Sweeten yogurt: In a medium bowl, mix Greek yogurt with honey or maple syrup to taste.
- Layer parfaits: In clear glasses or bowls, layer diced kiwi, followed by yogurt, granola, and diced mango. Repeat layers until containers are filled.
- Garnish: Top with additional fruit and fresh mint leaves if desired.
- Chill: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Notes
- Use ripe but firm fruits for best texture and flavor.
- For vegan version, use plant-based yogurt and maple syrup.
- Best served fresh but can be stored in refrigerator for up to 2 days.
- Adjust sweetness based on ripeness of fruits and personal preference.
Nutrition
- Serving Size: 1 parfait
- Calories: 200
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://us.recipesfood.org/bright-kiwi-mango-parfait/
