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Butternut Squash Salad

Butternut Squash Salad

A hearty fall salad featuring roasted butternut squash, crisp greens, crunchy nuts, and tangy cheese, all tossed in a maple-dijon vinaigrette. This colorful dish works equally well as a side or main course.

Ingredients

Scale

1 small butternut squash (peeled, seeded, and cubed)

½ to 1 teaspoon extra-virgin olive oil

Sea salt and freshly ground black pepper (to taste)

¼ teaspoon ground cumin

¼ teaspoon ground coriander

¼ teaspoon cinnamon

¼ teaspoon cayenne pepper (reduce if you’re sensitive to spice)

6 cups loosely packed spring mix greens

2 ounces goat cheese (torn into smaller pieces)

2 Medjool dates (pitted and diced)

¼ cup pomegranate seeds

¼ cup pistachios (toasted and crushed)

5 tablespoons extra-virgin olive oil (for the dressing)

2 tablespoons apple cider vinegar

1 tablespoon fresh lemon juice

1 Medjool date (pitted for dressing)

½ garlic clove (minced)

⅛ teaspoon ground cumin (for dressing)

3 to 5 tablespoons water (as needed to blend dressing)

Instructions

  1. Roast squash: Toss cubed squash with olive oil, maple syrup, cinnamon, salt and pepper. Spread on baking sheet and roast at 400°F (200°C) for 25-30 minutes until tender. Let cool slightly.
  2. Make dressing: Whisk together all dressing ingredients until emulsified.
  3. Assemble: In a large bowl, combine greens, roasted squash, cheese, cranberries, nuts and red onion.
  4. Drizzle with dressing and toss gently just before serving.

Notes

  • Meal prep tip: Roast squash and make dressing 2 days ahead
  • For vegan version: Omit cheese or use vegan feta
  • Add protein: Top with grilled chicken or chickpeas
  • For extra crunch: Sprinkle with pumpkin seeds

Nutrition

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