Cabbage Fat-Burning Soup: A Wholesome, Low-Calorie Delight
A flavorful and nutritious cabbage soup that supports weight loss and is perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt, to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional)
Instructions
- Heat 1 tablespoon olive oil in a large pot over medium heat.
- Add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks to the pot. Sauté for 5-7 minutes until softened and fragrant.
- Stir in 2 minced garlic cloves and cook for 1-2 minutes more.
- Add 1 chopped cabbage, 1 teaspoon ground turmeric, 1 teaspoon ground cumin, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika. Stir well to coat the cabbage.
- Pour in 4 cups vegetable broth and 1 (14.5 oz) can diced tomatoes. Stir and bring to a simmer.
- Cover the pot and cook for 25-30 minutes until the cabbage is tender.
- Adjust salt to taste and add 1 tablespoon lemon juice if desired.
- Serve warm, garnished with fresh chopped parsley if using.
Notes
Store leftovers in an airtight container in the fridge for up to 7 days or freeze for up to 3 months. This soup is perfect for meal prep and can easily be customized with additional vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
