Easy Creamy Carrot Ginger Soup
A vibrant and comforting Carrot Ginger Soup with a creamy texture and a perfect balance of sweet carrots and zesty ginger.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups chopped carrots
- 1 tablespoon grated fresh ginger
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Cream or coconut milk for serving
Instructions
- In a pot, heat the olive oil over medium heat until shimmering, about 2 minutes.
- Add the chopped onion and sauté until translucent and slightly golden, about 5 minutes.
- Toss in the chopped carrots and grated ginger, and sauté for an additional 3-4 minutes.
- Add the vegetable broth and bring to a boil, then reduce heat and simmer until the carrots are tender, about 15-20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Ladle the warm soup into bowls and top with cream or coconut milk if desired. Enjoy!
Notes
This soup can be stored in an airtight container for up to 5 days in the refrigerator or frozen for up to 3 months. Use fresh ingredients for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/carrot-ginger-soup/
