Chia Seed Pudding with Greek Yogurt
A creamy and nutritious chia seed pudding made with Greek yogurt, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (or almond milk)
- 1 cup Greek yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Fresh fruits or nuts for topping (optional)
Instructions
- Combine chia seeds, milk, Greek yogurt, honey (if using), and vanilla extract in a large bowl.
- Stir well until all ingredients are combined.
- Refrigerate covered for at least 4 hours or overnight to thicken.
- Final stir and adjust sweetness if necessary before serving.
- Serve in jars or bowls topped with fresh fruits or nuts.
Notes
Make sure to use room temperature milk for easy mixing. Store leftovers in an airtight container for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://us.recipesfood.org/chia-seed-pudding-with-greek-yogurt/
