The Delightful Chicken Salad with Apple Chips and Honey Dressing
A refreshing and crunchy salad featuring tender chicken, crisp apple chips, and a sweet-tangy honey dressing. This vibrant dish combines textures and flavors for a perfect light lunch or dinner.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Main Course/Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- For the Salad:
- 2 cups cooked chicken breast, shredded or diced
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup apple chips (store-bought or homemade)
- ½ cup dried cranberries
- ½ cup walnuts, toasted and chopped
- ¼ cup red onion, thinly sliced
- For the Honey Dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- ½ tsp poppy seeds
- Salt and pepper to taste
Instructions
- Prepare Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until well combined.
- Assemble Salad: In a large bowl, combine mixed greens, chicken, apple chips, cranberries, walnuts, and red onion.
- Toss: Drizzle dressing over the salad and toss gently to coat all ingredients.
- Serve: Divide among plates and serve immediately, garnishing with extra apple chips if desired.
Notes
- For homemade apple chips: Thinly slice apples, bake at 225°F (110°C) for 1.5-2 hours until crisp
- Protein variation: Substitute chicken with turkey or tofu
- Make ahead: Store dressing separately and assemble just before serving
- Extra crunch: Add sunflower seeds or pecans
- Cheese option: Crumble goat cheese or feta over the top
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 380
- Sugar: 18g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 50mg
Find it online: https://us.recipesfood.org/chicken-salad-with-apple-chips/
