Ultimate Chickpea Curry
A comforting and flavorful Chickpea Curry made with creamy coconut milk, hearty chickpeas, and vibrant kale.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent.
- Add minced garlic and curry powder; cook for another minute until fragrant.
- Stir in chickpeas and chopped kale, cooking for about 3-4 minutes until the kale is wilted.
- Pour in coconut milk and bring to a gentle simmer for about 5 minutes.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
Avoid burning the garlic by adding it after the onions are translucent; garnishing with fresh cilantro or a squeeze of lime enhances flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/chickpea-curry-2/
