Chickpea Vegan Meatloaf
A delicious, hearty, and customizable vegan twist on traditional meatloaf made with chickpeas and a variety of vegetables and seasonings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup carrots, grated
- 1/2 cup celery, chopped
- 1/4 cup ketchup
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the chickpeas in a large bowl until chunky.
- Stir in remaining ingredients until well incorporated.
- Transfer mixture to a greased 8×4-inch loaf pan and press down firmly.
- Bake for 30-35 minutes until edges are firm and golden brown.
- Cool for a few minutes before slicing.
Notes
Make sure all ingredients are at room temperature before starting for better mixing. Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/chickpea-vegan-meatloaf/
