Cinnamon Apple Overnight Oats
A cozy and customizable recipe for overnight oats infused with cinnamon and diced apples, perfect for busy mornings.
- Prep Time: 10
- Total Time: 240
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup Old-Fashioned Rolled Oats
- 1/2 cup Milk of Choice (Dairy or Non-Dairy)
- 1/4 cup Plain Yogurt (Greek or Regular)
- 1 tablespoon Chia Seeds
- 1 tablespoon Maple Syrup or Honey
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Vanilla Extract
- 1/2 Medium Apple, Finely Diced
Instructions
- Grab a jar or container with a tight-fitting lid.
- In the jar, add the old-fashioned rolled oats, chia seeds, and ground cinnamon. Secure the lid and shake or stir to mix.
- Pour in the milk, plain yogurt, maple syrup or honey, and vanilla extract. Stir well to combine.
- Gently fold in the finely diced apple pieces.
- Seal the jar and refrigerate for at least 4 hours or overnight.
- The next morning, stir and add a splash of milk if desired, then garnish with toppings.
Notes
These oats can be stored in the fridge for up to 5 days for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 5mg
Find it online: https://us.recipesfood.org/cinnamon-apple-overnight-oats/
