Crispy Parmesan Garlic Zucchini Fries
A delicious twist on a classic snack, these crispy zucchini fries are easy to prepare and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Olive oil spray
Instructions
- Wash and dry zucchinis, then cut them into fry shapes, about 1/4 inch thick.
- Set up the breading station with flour in one bowl, beaten eggs in another, and combine panko breadcrumbs with Parmesan, garlic powder, paprika, salt, and pepper in a third bowl.
- Preheat the oven to 425°F (220°C).
- Spread parchment paper on a baking sheet.
- Coat each zucchini piece by dredging in flour, dipping in eggs, and rolling in the panko mixture.
- Arrange the coated zucchini fries in a single layer on the baking sheet and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
Notes
For extra flavor, consider adding cayenne for heat or marinating the zucchini in olive oil and spices before breading.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 60mg
