Crispy Quinoa & Black Bean Burgers
Enjoy these delicious and nutritious crispy quinoa and black bean burgers, perfect for any occasion!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Mash the black beans in a large bowl until mostly smooth with some chunks remaining.
- Add the cooked quinoa, breadcrumbs, onions, garlic, cumin, paprika, salt, and pepper. Mix well.
- Shape the mixture into patties about ½ inch thick.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 5-6 minutes on each side or until crispy and golden brown.
- Serve the patties on a bun or with your favorite toppings.
Notes
For best results, don’t overcrowd the skillet when cooking the patties.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
