Cucumber Tomato Onion Salad: A Refreshing Delight for Any Occasion
A refreshing summer salad with crisp cucumbers, juicy tomatoes, and sharp red onions in a light lemon-herb dressing. This no-cook salad is perfect for picnics, BBQs, or as a healthy side dish!
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 45 mins (includes chilling)
- Yield: 6 servings 1x
- Category: Side Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
- 2 large cucumbers, sliced (about 3 cups),
- 4 medium tomatoes, chopped (about 3 cups),
- 1 small red onion, thinly sliced,
- 1/4 cup fresh parsley, chopped,
- 2 tbsp fresh mint, chopped (optional),
- 3 tbsp extra virgin olive oil,
- 2 tbsp lemon juice (or red wine vinegar),
- 1 tsp dried oregano,
- 1/2 tsp salt,
- 1/4 tsp black pepper,
- 1/2 cup feta cheese, crumbled (optional),
- Kalamata olives (optional garnish)
Instructions
Prep vegetables: Combine cucumbers, tomatoes, and red onion in a large bowl.,
Make dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.,
Combine: Pour dressing over vegetables and toss gently to coat.,
Add herbs: Fold in parsley and mint (if using).,
Chill: Refrigerate for at least 30 minutes to allow flavors to blend.,
Serve: Top with feta and olives if desired. Drizzle with extra olive oil before serving.
Notes
Make ahead: Stores well refrigerated for up to 2 days (add herbs and feta just before serving).,
Variations: Add bell peppers, avocado, or chickpeas for extra texture.,
Creamier version: Add 1 tbsp Greek yogurt to the dressing.,
Vegan option: Omit feta or use vegan cheese alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/cucumber-tomato-onion-salad/
