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Easy Coconut Curry Veggie Bowls

Delicious easy coconut curry veggie bowls served in a colorful dish
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A comforting bowl of vibrant vegetables and chickpeas in a creamy coconut curry, ready in just 30 minutes.

Ingredients

Scale
  • 1 Tablespoon Coconut Oil or Avocado Oil
  • 1 Large Yellow Onion, Diced
  • 3 Cloves Garlic, Minced
  • 1 Tablespoon Fresh Ginger, Grated
  • 1 Large Red Bell Pepper, Sliced
  • 1 Large Carrot, Sliced into Rounds
  • 1 Head of Broccoli, Cut into Florets
  • 1 (15-ounce) Can Chickpeas, Rinsed and Drained
  • 2–3 Tablespoons Good-Quality Curry Powder
  • 1 Teaspoon Turmeric Powder
  • 1/4 Teaspoon Cayenne Pepper (Optional)
  • 1 (13.5-ounce) Can Full-Fat Coconut Milk
  • 1 Cup Vegetable Broth
  • 1 Tablespoon Maple Syrup or Coconut Sugar (Optional)
  • 2 Cups Fresh Spinach
  • 1 Tablespoon Fresh Lime Juice
  • Salt and Freshly Ground Black Pepper to Taste
  • Cooked jasmine rice, brown rice, or quinoa (for serving)
  • Fresh cilantro (optional, for garnish)
  • Chopped cashews (optional, for garnish)
  • Lime wedges (optional, for serving)

Instructions

  1. Heat the coconut oil in a large Dutch oven or deep skillet over medium heat. Add the diced onion and sauté for 5-7 minutes until translucent.
  2. Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.
  3. Sprinkle in the curry powder, turmeric, and cayenne pepper. Toast for 30-60 seconds.
  4. Pour in the vegetable broth to deglaze the pot, scraping up any flavorful bits. Stir in the coconut milk and optional maple syrup.
  5. Add the sliced carrots and red bell pepper. Bring to a simmer, cover, and cook for 10 minutes.
  6. Stir in the broccoli and chickpeas, cover, and simmer for another 5-7 minutes until broccoli is crisp-tender.
  7. Off heat, stir in fresh spinach until wilted. Add lime juice and season with salt and pepper to taste.
  8. Serve over rice or quinoa, garnished with cilantro and cashews if desired.

Notes

Perfect for meal prep, the flavors deepen overnight. Customize with your favorite veggies or proteins.

Nutrition

Find it online: https://us.recipesfood.org/easy-coconut-curry-veggie-bowls/

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