Easy Oven Roasted Chickpeas
A quick and easy recipe for irresistibly crunchy oven roasted chickpeas, perfect for snacks, salads, or appetizers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 (15oz) cans low-sodium chickpeas, drained and rinsed
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt + more for topping
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them dry and let them sit on a kitchen towel for 5-10 minutes.
- In a small bowl, mix chili powder, garlic powder, onion powder, cumin, salt, and black pepper.
- Drizzle olive oil over the chickpeas and toss to coat evenly.
- Sprinkle with the seasoning mix and toss again.
- Spread chickpeas in a single layer on a baking sheet and roast for 25-30 minutes, stirring every 10 minutes.
- Allow to cool for 5-10 minutes before serving with a sprinkle of sea salt.
Notes
For extra crunch, roast for an additional 5-10 minutes. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 140
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/easy-crispy-oven-roasted-chickpeas/
