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Easy Mediterranean Veggie Wraps

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Vibrant and energizing wraps filled with fresh vegetables, creamy hummus, and tangy feta, perfect for a quick meal or snack.

Ingredients

Scale
  • 4 large whole wheat wraps or tortillas
  • 1 cup hummus
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (thinly sliced)
  • 0.5 cup red bell pepper (thinly sliced)
  • 0.5 cup yellow bell pepper (thinly sliced)
  • 0.25 cup red onion (thinly sliced)
  • 1 cup baby spinach or romaine lettuce
  • 0.33 cup feta cheese (crumbled)
  • 0.25 cup kalamata olives (sliced, optional)
  • 2 tablespoons olive oil or lemon juice (optional drizzle)
  • Salt and black pepper to taste

Instructions

  1. Prep the vegetables by slicing cucumbers, cherry tomatoes, bell peppers, and onions into thin strips.
  2. Lay out the wraps on a clean surface.
  3. Spread a generous layer of hummus across each wrap.
  4. Layer sliced veggies, fresh greens, and crumbled feta on the wraps.
  5. Roll the wrap tightly, tucking in the sides as you go.
  6. Slice the wrap diagonally and serve immediately or store wrapped in parchment for later.

Notes

For a smoother spread, let the hummus come to room temperature before using. Leftovers can be stored in the fridge for 2-3 days.

Nutrition

Find it online: https://us.recipesfood.org/easy-mediterranean-veggie-wraps/

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