Easy Microwave Steamed Fish
Easy Microwave Steamed Fish is a quick, healthy, and flavorful dish that requires minimal effort. Tender fish fillets are steamed with aromatics like ginger and green onions, then finished with a light soy-based sauce. Perfect for a busy weeknight or a light meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Microwave
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
– 1 lb (450g) White Fish Filets
– 1 tablespoon Fresh Ginger, grated
– 2 cloves Garlic, minced
– 2 Scallions (Green Onions), sliced (separate white and green parts)
– 3 tablespoons Low-Sodium Soy Sauce
– 1 tablespoon Rice Vinegar
– 1 teaspoon Toasted Sesame Oil
– 1/4 teaspoon White Pepper
Instructions
- Place the fish fillets in a microwave-safe dish in a single layer.
- Season the fish with salt and white pepper.
- Scatter ginger and the white parts of the green onions over the fish.
- In a small bowl, mix soy sauce, sesame oil, and rice wine (if using). Pour over the fish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving one corner vented.
- Microwave on high for 3-5 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily.
- Carefully remove from the microwave (steam will be hot) and garnish with the green parts of the onions and optional cilantro or chili.
- Serve immediately with steamed rice.
Notes
- Ensure the fish is evenly sized for consistent cooking.
- Do not overcook, as microwave power varies; check at 3 minutes for thinner fillets.
- For added flavor, top with a tablespoon of hot oil after cooking.
- This method works best with delicate white fish; adjust time for thicker fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://us.recipesfood.org/easy-microwave-steamed-fish/
