Easy Pumpkin Spice Overnight Oats
A quick and nourishing breakfast option infused with cozy pumpkin spice flavors, perfect for autumn.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
- Diet: Vegetarian, Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup pumpkin purée
- 2 tablespoons chia seeds
- 2–3 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Optional toppings: Chopped nuts, granola, yogurt, whipped cream, or nut butter
Instructions
- In a mason jar or bowl, mix together the rolled oats, pumpkin purée, milk, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.
- Stir everything together until combined, ensuring no pumpkin remains unswirled.
- Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the flavors.
- Before serving, stir the mixture. If it’s too thick, add a splash more milk.
- Garnish with your choice of toppings and enjoy!
Notes
These oats can last up to 5 days in the fridge. For meal prep, you can make multiple jars with varying toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
