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Fast Lemon Herb Tilapia

Plate of Fast Lemon Herb Tilapia garnished with herbs and lemon slices
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A quick and flavorful tilapia dish featuring tender fish fillets pan-seared to perfection and topped with a vibrant lemon-herbutter sauce. Ready in under 30 minutes, this recipe combines fresh herbs, garlic, and citrus for a light yet satisfying meal that’s perfect for busy weeknights.

Ingredients

Scale
  • 4 (6-ounce) tilapia fillets
  • 3 tablespoons extra virgin olive oil, divided
  • 4 cloves garlic, minced
  • 1 large fresh lemon (juice and zest)
  • 1/4 cup dry white wine or chicken broth
  • 1/4 cup fresh herbs (parsley, dill, or basil), finely chopped
  • 2 tablespoons unsalted butter, cubed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Pat tilapia fillets dry and season both sides with salt and black pepper.
  2. Heat 2 tablespoons olive oil in skillet over medium-high heat. Cook fillets 3-4 minutes per side until golden and flaky. Transfer to plate and cover.
  3. Reduce heat to medium. Add remaining 1 tablespoon oil, garlic, and red pepper flakes. Sauté 30-60 seconds until fragrant.
  4. Pour in white wine or broth to deglaze pan, simmer 1-2 minutes until reduced by half.
  5. Remove from heat. Stir in lemon juice and zest.
  6. Whisk in butter until melted and sauce is emulsified.
  7. Stir in fresh herbs and adjust seasoning.
  8. Pour sauce over tilapia and serve immediately.

Notes

  • Pat fish dry before cooking for better browning.
  • Use fresh lemon juice for brightest flavor.
  • Don’t overcook fish – it becomes dry and tough.
  • Store leftovers in airtight container in refrigerator for up to 2 days.
  • Reheat gently in skillet to maintain texture.

Nutrition

Find it online: https://us.recipesfood.org/fast-lemon-herb-tilapia/

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