Savory & Sweet Ginger Soy Chicken Thighs
A perfect blend of ginger and soy that results in juicy, tender chicken thighs, ideal for family dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs (about 900g) bone-in, skin-on chicken thighs
- 1/2 cup low-sodium soy sauce (or tamari for gluten-free)
- 1/4 cup honey (or brown sugar)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2-inch piece of fresh ginger, grated (about 2 tablespoons)
- 4 cloves garlic, minced (about 1 tablespoon)
- 1 tablespoon olive oil (or other neutral cooking oil)
- 1/2 teaspoon black pepper, freshly ground
- Optional Garnish: Toasted sesame seeds and chopped green onions/scallions
Instructions
- Combine the soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and black pepper in a bowl.
- Place chicken thighs in a zip-top bag or shallow dish, pour the marinade over, seal, and refrigerate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Heat olive oil in a large oven-safe skillet over medium-high heat, sear the chicken thighs skin-side down for 5-7 minutes until crispy.
- Flip the chicken, pour in the remaining marinade, and transfer the skillet to the oven. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5-10 minutes before serving.
Notes
Ensure not to skip the marination for maximum flavor; leftovers can be stored in the fridge and are great for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://us.recipesfood.org/ginger-soy-chicken-thighs/
