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Greek Chicken Bowls

Delicious Greek Chicken Bowls with fresh vegetables and flavorful seasonings
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A healthy and vibrant meal bowl featuring marinated grilled chicken, fresh vegetables, tangy tzatziki sauce, and fluffy rice or quinoa. Inspired by Greek cuisine.

Ingredients

Scale
  • 1.5 cups dry tri-color quinoa
  • 2 lbs chicken breasts or chicken thighs, trimmed of fat
  • 1.5 tsp dried oregano
  • 3 Tbsp olive oil, divided
  • 1 medium red bell pepper, roasted or raw, seeded and chopped
  • 3 cups chopped English cucumber
  • 2 medium tomatoes, chopped
  • 0.5 cup chopped red onion
  • 1 avocado, chopped
  • 1/3 cup chopped fresh parsley
  • 2 Tbsp fresh lemon juice
  • 1 cup tzatziki sauce, preferably homemade
  • 3/4 cup hummus, store-bought or homemade
  • 1 cup crumbled feta cheese

Instructions

  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken strips and marinate for at least 30 minutes.
  2. Grill or pan-sear chicken until cooked through, about 5-7 minutes per side.
  3. Assemble bowls with a base of rice or quinoa.
  4. Top with grilled chicken, cucumber, tomatoes, red onion, and olives.
  5. Sprinkle with feta cheese and drizzle with tzatziki sauce.
  6. Garnish with fresh dill or parsley before serving.

Notes

  • For best flavor, marinate chicken overnight.
  • Customize with additional veggies like bell peppers or spinach.
  • Make ahead by prepping components separately and assembling when ready to eat.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://us.recipesfood.org/greek-chicken-bowls-greek-chicken/

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