Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa is a vibrant, healthy dish featuring perfectly grilled salmon fillets topped with a fresh, sweet, and tangy mango salsa. This recipe is perfect for a light summer meal or a nutritious dinner any time of the year.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
- – 4 (6-ounce) salmon fillets
- – 2 tablespoons olive oil
- – 1 teaspoon smoked paprika
- – 1/2 teaspoon garlic powder
- – 1/2 teaspoon onion powder
- – 1 teaspoon sea salt
- – 1/2 teaspoon black pepper
- – 2 large ripe mangoes
- – 1 red bell pepper
- – 1/2 medium red onion
- – 1 jalapeño
- – 1/2 cup fresh cilantro
- – 1 large lime
- – 1/4 teaspoon sea salt
Instructions
- Preheat grill to medium-high heat.
- Brush salmon fillets with olive oil and season with paprika, salt, and pepper.
- Grill salmon for 4-5 minutes per side, or until cooked to your desired doneness.
- While salmon is grilling, prepare the mango salsa by combining diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and honey in a bowl.
- Top grilled salmon with mango salsa and serve immediately.
Notes
- For a spicier salsa, leave the seeds in the jalapeño.
- If you don’t have a grill, you can cook the salmon in a skillet over medium-high heat.
- Serve with quinoa, rice, or a green salad for a complete meal.
- The mango salsa can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 salmon fillet with salsa
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://us.recipesfood.org/grilled-salmon-with-mango-salsa/
