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Harvest Bowl Recipe: A Wholesome Feast for Everyone

Harvest Bowl
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A nourishing grain bowl packed with autumn flavors featuring roasted seasonal vegetables, protein-rich grains, and a creamy tahini dressing. This colorful, plant-based meal is as satisfying as it is nutritious, perfect for meal prep or a cozy dinner.

Ingredients

Scale
  • Base:
  • 1 cup cooked farro or quinoa
  • 1 cup roasted butternut squash (½-inch cubes)
  • 1 cup roasted Brussels sprouts (halved)
  • ½ cup roasted sweet potatoes (½-inch cubes)
  • Proteins:
  • ½ cup chickpeas, roasted until crispy
  • ¼ cup pumpkin seeds, toasted
  • 2 tbsp crumbled feta or goat cheese (optional)
  • Toppings:
  • ¼ cup dried cranberries
  • 2 cups baby kale or spinach
  • 1 avocado, sliced
  • Dressing:
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove, minced
  • 3–4 tbsp water (to thin)
  • ½ tsp ground cumin
  • Salt and pepper to taste

Instructions

  1. Roast Vegetables: Toss squash, Brussels sprouts, and sweet potatoes with olive oil, salt, and pepper. Roast at 425°F (220°C) for 25-30 minutes until tender.
  2. Prepare Grains: Cook farro or quinoa according to package directions.
  3. Make Dressing: Whisk together tahini, lemon juice, maple syrup, garlic, cumin, and water until smooth.
  4. Assemble Bowls: Divide greens among bowls. Top with grains, roasted vegetables, chickpeas, avocado, and cranberries.
  5. Finish: Drizzle with tahini dressing and sprinkle with pumpkin seeds and cheese if using.

Notes

  • Meal prep: Store components separately for up to 4 days
  • Vegan option: Omit cheese or use nutritional yeast
  • Protein boost: Add roasted chicken or tofu
  • Seasonal swap: Use roasted apples or pears in winter
  • Texture tip: Keep dressing separate until ready to eat

Nutrition

Find it online: https://us.recipesfood.org/harvest-bowl-recipe-nutrition-and-benefits/

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