Harvest Chicken Hash
A comforting and flavorful dish combining tender chicken, roasted sweet potatoes, and Brussels sprouts, perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo, Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 medium sweet potatoes, diced
- 1 cup Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (like thyme or parsley) for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add diced sweet potatoes and cook for about 10 minutes.
- Toss in chopped onion and minced garlic; cook until onion is translucent, about 5 minutes.
- Stir in halved Brussels sprouts and cook until tender, about 5-7 minutes.
- Add shredded chicken, mix everything, and heat through for 3-5 minutes.
- Garnish with fresh herbs and serve warm.
Notes
For extra crispiness, let the sweet potatoes and Brussels sprouts sit untouched for the last few minutes of cooking. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://us.recipesfood.org/harvest-chicken-hash/
