Print

Healthy Baked Mac and Cheese

Print Recipe

A healthier take on classic mac and cheese featuring whole wheat pasta, Greek yogurt, and a blend of sharp cheddar and part-skim mozzarella.

Ingredients

Scale
  • 8 oz whole wheat elbow macaroni or high-protein pasta
  • 1 1/2 cups low-fat milk or unsweetened almond milk
  • 1 tbsp all-purpose flour or whole wheat flour
  • 3/4 cup plain Greek yogurt
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup whole wheat breadcrumbs or crushed almonds
  • 1 tbsp olive oil or melted butter
  • Optional: 1 cup steamed cauliflower puree
  • Optional Add-ins: steamed broccoli, spinach, peas, or cooked chicken

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9 by 9 inch baking dish.
  2. Cook the whole wheat elbow macaroni in salted water according to package instructions until al dente, about 7-9 minutes. Drain and set aside.
  3. In a medium saucepan, whisk flour and milk over medium heat until smooth and slightly thickened, about 3-4 minutes.
  4. Lower heat and stir in Greek yogurt, cheddar cheese, mozzarella cheese, Dijon mustard, garlic powder, onion powder, salt, and black pepper, stirring until cheese melts and sauce is silky. If using, fold in the cauliflower puree.
  5. Mix the cheese sauce with the cooked macaroni until well coated.
  6. Spoon into the prepared baking dish, then mix breadcrumbs with olive oil or melted butter and sprinkle on top.
  7. Bake uncovered for 20-25 minutes until the top is golden and bubbly.
  8. Allow to cool slightly before serving.

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat with a splash of milk to restore creaminess.

Nutrition

Find it online: https://us.recipesfood.org/healthy-baked-mac-and-cheese-recipe/

Pinterest
Pinterest
fb-share-icon
Tiktok