Healthy Berry Chia Seed Jam
A nutrient-packed and guilt-free delight made with fresh berries and chia seeds, perfect for spreading on toast or swirling into yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup berries (strawberries, blueberries, or raspberries)
- 2 tablespoons chia seeds
- 1–2 tablespoons maple syrup (to taste)
Instructions
- Prepare the Berries: In a medium saucepan, mash 1 cup of your chosen berries over medium heat until they release their juices, about 5 minutes.
- Add Chia Seeds and Sweetener: Stir in 2 tablespoons of chia seeds and 1-2 tablespoons of maple syrup.
- Simmer to Thicken: Bring the mixture to a simmer and cook for about 5-10 minutes, stirring occasionally until thickened.
- Cool Down: Remove from heat and let it cool in the pan for about 10 minutes.
- Storage: Transfer your jam into a clean jar and store it in the refrigerator for up to two weeks.
Notes
Ensure your chia seeds are fresh for the best results. Try using organic berries for maximum flavor.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 50
- Sugar: 2g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/healthy-berry-chia-seed-jam/
