Healthy Pumpkin Oatmeal Bars
Delightful and nutritious pumpkin oatmeal bars perfect for fall, made with wholesome ingredients and natural sweeteners.
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Total Time: 40 minutes
- Yield: 16 squares 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat the oven to 350ºF (175ºC).
- Line or grease an 8×8 inch pan with parchment paper.
- In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Gradually add oat flour, rolled oats, pumpkin pie spice, and baking soda, mixing until combined. Fold in the chocolate chips.
- Pour the batter into the prepared pan and sprinkle additional chocolate chips on top.
- Bake for 24-26 minutes or until golden brown and a toothpick comes out clean.
- Cool for at least 10 minutes before slicing into squares.
Notes
These bars are versatile; customize with nuts or dried fruits, and can be made vegan by substituting the eggs.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg
Find it online: https://us.recipesfood.org/healthy-pumpkin-oatmeal-bars/
