Healthy Spinach Stuffed Mushrooms
A delightful medley of flavors, these Healthy Spinach Stuffed Mushrooms are packed with fresh spinach, feta, and parmesan for a satisfying appetizer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Fresh Spinach
- Creamy Feta Cheese
- Parmesan Cheese
- Garlic
- Large Mushrooms (cremini or portobello)
- Olive Oil
- Salt & Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Clean the mushrooms and remove the stems; set aside.
- In a skillet, heat olive oil and sauté minced garlic for 1-2 minutes until fragrant.
- Add fresh spinach and cook until wilted, about 3-4 minutes.
- Mix in feta and parmesan cheese, seasoning with salt and pepper.
- Stuff the mixture into the mushroom caps, pressing down lightly.
- Arrange stuffed mushrooms on a baking sheet and bake for 15-20 minutes until tops are golden.
- Serve warm as an appetizer.
Notes
Best enjoyed fresh out of the oven, but can also be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 mushroom
- Calories: 75
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://us.recipesfood.org/healthy-spinach-stuffed-mushrooms/
