Hearty White Bean and Kale Soup
A warm, comforting bowl of soup made with creamy white beans, vibrant kale, and robust garlic.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 2 cups kale, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- Optional: cooked chicken or sausage for added protein
Instructions
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes until translucent.
- Toss in the minced garlic and cook for another minute until fragrant.
- Add the chopped kale to the pot and cook for about 3-4 minutes until wilted.
- Stir in the drained white beans, vegetable broth, and Italian herbs. Ensure even distribution.
- Increase heat to bring to a gentle boil, then reduce and simmer for about 15-20 minutes.
- Season with salt and pepper to taste before serving.
- Enjoy warm, with optional protein toppings if desired.
Notes
Store leftovers in airtight containers in the refrigerator for up to 5 days. This soup also freezes beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/hearty-white-bean-kale-soup/
