High Protein Lasagna Soup
A comforting and nutritious twist on classic lasagna, this hearty soup is easy to prepare and perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Braising
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 2 cups lasagna noodles, broken into pieces
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
- Toss in the diced onion and minced garlic, cooking until softened, roughly another 3-4 minutes.
- Stir in the crushed tomatoes, broth, and Italian seasoning. Bring to a gentle boil for about 2-3 minutes.
- Add broken lasagna noodles and cook according to the package instructions, about 8-10 minutes.
- Once the pasta is just cooked, stir in the ricotta cheese and adjust the seasoning with salt and pepper.
- Ladle soup into bowls, topping each with shredded mozzarella and fresh basil.
Notes
Ingredient quality matters; using fresh garlic and quality tomatoes elevates the flavor. This soup freezes well, but noodles may become softer upon reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://us.recipesfood.org/high-protein-lasagna-soup/
