Homemade Chia Seed Jam
A simple, guilt-free spread made with fresh or frozen raspberries and chia seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Category: Spread
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh or frozen raspberries
- 1 to 2 tablespoons maple syrup or honey
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- In a saucepan over medium heat, place the raspberries and cook for 5 to 7 minutes until they break down.
- Remove the pan from heat and stir in the sweetener, chia seeds, vanilla extract, and lemon juice until combined.
- Allow the mixture to sit for 10 to 15 minutes to thicken.
- Taste and adjust sweetness or acidity as desired.
- Pour into a clean jar or airtight container and refrigerate.
Notes
Make sure your fruit is at room temperature for better mash. Store in the fridge for up to a week; can be frozen for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 6g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/homemade-chia-seed-jam/
