Keto-Friendly Chicken Bok Choy Stir Fry
A delightful low-carb stir fry featuring tender chicken and vibrant bok choy, perfect for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Keto, Low Carb
Ingredients
Scale
- 1 lb chicken breast, thinly sliced
- 2 cups bok choy, chopped
- 1/4 cup soy sauce or tamari
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/2 teaspoon black pepper
- 1 tablespoon sesame oil
- Low-carb coating (like almond flour or coconut flour)
Instructions
- In a bowl, combine the thinly sliced chicken breast with the low-carb coating and black pepper.
- Place a large skillet or wok over medium-high heat and add the olive oil. Let it heat for about 1-2 minutes.
- Add the minced garlic and ginger to the skillet. Sauté for about 30 seconds until fragrant.
- Add the coated chicken to the skillet. Cook for about 5-7 minutes, stirring occasionally until browned and fully cooked.
- Remove the chicken from the skillet and set aside on a plate, covered with foil.
- In the same skillet, add the chopped bok choy and soy sauce. Stir-fry for approximately 2-3 minutes until wilted but still crisp.
- Return the cooked chicken to the skillet with bok choy. Drizzle with sesame oil and stir well.
- Serve hot and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. You can coat the chicken ahead of time to speed up cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
