Zesty Marinated Cauliflower Salad
A refreshing and flavorful twist on a classic marinated salad, featuring vibrant vegetables and a tangy dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Marination
- Cuisine: Mediterranean
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Instructions
- In a large bowl, combine the cauliflower florets, cherry tomatoes, bell pepper, cucumber, and red onion.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad and toss to coat all the ingredients evenly.
- Let the salad marinate in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh herbs right before serving and enjoy chilled.
Notes
This salad can be customized with added proteins like chickpeas or grilled chicken. Serve it in clear bowls for presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/marinated-cauliflower-salad/
